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#PLANTPOWERED – KALE!

KALE!! This hearty leafy green veggie is loaded with nutrients and high in fiber! I've been adding it to smoothies, veggie soups, and salads. And of course my all time favorite, roasted kale! Leafy Tip: When removing the leaves, hold the end of the stock with one hand...

Digest With Comfort

Hippocrates is a man many make reference to as the "father of Western Medicine". He was the first to say disease was caused naturally instead of by the gods or superstition. Arguing that disease was caused by environmental factors, diet, and living habits, Hippocrates began using...

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