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Support For Your Muscles and Immune System

Are You At Risk Of Glutamine Deficiency? Glutamine is an amino acid your tissues use as fuel. * It's the most plentiful amino acid in skeletal muscle. Your body can manufacture glutamine, but certain factors -- including heavy exercise -- can deplete your stores. If you...

Control Your Carbs

  Carbohydrates have gotten a bad rap among dieters. But carbs don’t necessarily contribute to weight gain. It’s what your body does with them that matters. When you ingest carbohydrates, they can either load up your muscle and liver glycogen reserves, which are burned for energy,...

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