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Why Wednesday? – Carb Transfer

Often times, people focus only on the things they see on the surface, and sometimes don’t consider or understand the hidden pieces of the puzzle. We see people eating healthy food, working out, staying hydrated, meditating, and many of us think how does this person...

Control Your Carbs

  Carbohydrates have gotten a bad rap among dieters. But carbs don’t necessarily contribute to weight gain. It’s what your body does with them that matters. When you ingest carbohydrates, they can either load up your muscle and liver glycogen reserves, which are burned for energy,...

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