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FLAX: THE PERFECT EGG SUBSTITUTE

By Redd  

January 17, 2017

Storing Flax Seeds or Meal: 

Refrigerate or freeze in an airtight container. This keeps the nutrients intact.

What can I use it in?

 It works as a binding agent, so anything that requires an egg. Or add a tablespoon of flaxseed meal to a smoothie, top yogurt, oatmeal, rice dishes. It adds a “nutty” flavor.

Seeds vs Meal? 

 

Seeds pass right through our bodies, not allowing us to absorb all the benefits it has to offer. High in fiber and Omega 3 fatty acids are just a two of the many benefits.

  • Prep: 5 mins
  • Cook: 30 mins

Ingredients

1 tbsp flax seed meal

3 tbsp water

Directions

1Let stand for 30 minutes to thicken. You will find that the consistency is much like that of an egg. Flax Seeds will not work.

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