With the New Year in full swing many people are talking about changes they want to make; exercise more, portion control and eat healthier. Smoothies are one of the most easy and quick fueling go to meals you can make. They're filling and fuel the body with a balance of macronutrients!
Do you remember growing up as a kid and always ordering Thin Mints from the Girl Scouts? It's definitely one of the more popular cookies out there and we have a great recipe to share with you on how to make gluten, dairy and soy-free protein packed thin mints.
Hummus is considered to be a thick paste that is great for dipping, made originally in the Middle East. So why not enjoy this classic dish with your favorite veggies, pitas and get a nice serving of protein too. We think you're going to love this recipe.
These double chocolate cookie dough bites are perfect for breakfast, midday, between meals and for dessert. It's a simple no bake fool proof recipe that is gluten, soy, dairy, flour less and nut free!!