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Recipe Tag: egg

FLAX: THE PERFECT EGG SUBSTITUTE

Storing Flax Seeds or Meal: 

Refrigerate or freeze in an airtight container. This keeps the nutrients intact.

What can I use it in?

 It works as a binding agent, so anything that requires an egg. Or add a tablespoon of flaxseed meal to a smoothie, top yogurt, oatmeal, rice dishes. It adds a “nutty” flavor.

Seeds vs Meal? 

 

Seeds pass right through our bodies, not allowing us to absorb all the benefits it has to offer. High in fiber and Omega 3 fatty acids are just a two of the many benefits.

By Redd

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