Easy (1-2 ingredients)
Storing Flax Seeds or Meal:
Refrigerate or freeze in an airtight container. This keeps the nutrients intact.
What can I use it in?
It works as a binding agent, so anything that requires an egg. Or add a tablespoon of flaxseed meal to a smoothie, top yogurt, oatmeal, rice dishes. It adds a “nutty” flavor.
Seeds vs Meal?
Seeds pass right through our bodies, not allowing us to absorb all the benefits it has to offer. High in fiber and Omega 3 fatty acids are just a two of the many benefits.