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#PLANTPOWERED – KALE!

KALE!!

This hearty leafy green veggie is loaded with nutrients and high in fiber!

I’ve been adding it to smoothies, veggie soups, and salads. And of course my all time favorite, roasted kale!

Leafy Tip:

When removing the leaves, hold the end of the stock with one hand and place your other hand under the base. Push until the end of the stock and just like magic, the leaves are off!

Next week I have a superfood kale smoothie recipe that will fuel your body with protein, vitamins and energy!

Food is Fuel – Redd

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