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#PLANTPOWERED – FROM ONE GINGER TO ANOTHER

From One Ginger To Another

Ginger very well may be a Healthlete’s best friend during these winter months. Besides its spicy notes and reputation for being an anti-nausea cure, this root is filled with many health benefits that will help boost your immune system.

5 Ginger Fun Facts

•Antioxidants

•Anti-Inflammatory

•Soothes Sore Throats

•Reduces Congestion 

•High in Potassium 

A #plantpowered ginger cocktail is in order for next week! No better way to recover from the hustle and bustle of Black Friday and all that Thanksgiving Family Football!

Food is Fuel!  -REDDscreen-shot-2016-11-29-at-3-10-54-pm

“My passion is to encourage, support, and influence others to embrace clean whole foods, along with living an active lifestyle!”

You can following my fit journey on Instagram: @redd.fit 

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