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Our Kitchen =
Health Simplified
Non-GMO
Gluten free
A cooking essential

Green Machine Super Smoothie

 

With the New Year in full swing many people are talking about changes they want to make; exercise more, portion control and eat healthier. Smoothies are one of the most easy and quick fueling go to meals you can make. They're filling and fuel the body with a balance of macronutrients! 

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Tropical Green Smoothie

Looking out my window and nothing is melted yet!

Enjoying my time indoors with this tropical baobab green smoothie.

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PROTEIN PEPPERMINT BROWNIES

A yummy holiday dessert that is a healthy alternative to the coffee shop brownies you’ll find in the pastry cases. 

 

Last week we learned that flaxseed meal can be used as an egg substitute. Here is a perfect example that going plant powered can be delicious and easy!

FLAXEGG

By Nutrasumma

FLAX: THE PERFECT EGG SUBSTITUTE

Storing Flax Seeds or Meal: 

Refrigerate or freeze in an airtight container. This keeps the nutrients intact.

What can I use it in?

 It works as a binding agent, so anything that requires an egg. Or add a tablespoon of flaxseed meal to a smoothie, top yogurt, oatmeal, rice dishes. It adds a “nutty” flavor.

Seeds vs Meal? 

 

Seeds pass right through our bodies, not allowing us to absorb all the benefits it has to offer. High in fiber and Omega 3 fatty acids are just a two of the many benefits.

By Nutrasumma

VANILLA SUGAR COOKIES

Redd’s recipe renovation is in full swing on this cookie recipe!

I substituted eggs for flaxegg then butter for coconut oil and applesauce! 

 

These cookies are sweet and soft with a touch of buttery goodness!

By Nutrasumma

Protein Packed Thin Mints

Do you remember growing up as a kid and always ordering Thin Mints from the Girl Scouts? It's definitely one of the more popular cookies out there and we have a great recipe to share with you on how to make gluten, dairy and soy-free protein packed thin mints.

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Gluten and Nut-Free Ab Truffles

Try this Nutrasumma favorite!

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3 Ingredient Banana Pudding

If you're looking for a quick high energy snack that can be made in 2 minutes, then you're in luck!

 

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Chocolate Avocado “Mousse”

Great as breakfast, a snack or dessert, this treat will keep you satisfied. Consistency and sweetness are key, add-in your low-calorie sweetener of choice until you get it just right. Makes 2 servings

By Nutrasumma

Protein-Packed Classic “Hummus”

Hummus is considered to be a thick paste that is great for dipping, made originally in the Middle East. So why not enjoy this classic dish with your favorite veggies, pitas and get a nice serving of protein too. We think you're going to love this recipe.

By Nutrasumma

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