You can make anything out of a waffle! I would actually eat this on a daily basis. Gluten free, dairy-free, high in fiber. I find that I feel better without cheese, although it tastes amazing. I would eat pizza every day if it didn’t make me feel like I was having a food baby. Well guess what...This leaves you feeling great. Like the opposite of regret great.
By Jason Sani
By Chef Tigre
With the New Year in full swing many people are talking about changes they want to make; exercise more, portion control and eat healthier. Smoothies are one of the most easy and quick fueling go to meals you can make. They're filling and fuel the body with a balance of macronutrients!
A yummy holiday dessert that is a healthy alternative to the coffee shop brownies you’ll find in the pastry cases.
Last week we learned that flaxseed meal can be used as an egg substitute. Here is a perfect example that going plant powered can be delicious and easy!
Storing Flax Seeds or Meal:
Refrigerate or freeze in an airtight container. This keeps the nutrients intact.
What can I use it in?
It works as a binding agent, so anything that requires an egg. Or add a tablespoon of flaxseed meal to a smoothie, top yogurt, oatmeal, rice dishes. It adds a “nutty” flavor.
Seeds vs Meal?
Seeds pass right through our bodies, not allowing us to absorb all the benefits it has to offer. High in fiber and Omega 3 fatty acids are just a two of the many benefits.