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#PLANTPOWERED – ARE YOU COCONUTS?

  THE COCONUT SUPERFOOD Are you nuts for coconuts?! Coconut oil has been a trendy 2016 superfood, and here's a great way to add it into your 2017!  Coconut oil has several benefits and uses, from fat burning, to the butter replacement! It is high in fat, particularly MCT...

#PLANTPOWERED – KALE!

KALE!! This hearty leafy green veggie is loaded with nutrients and high in fiber! I've been adding it to smoothies, veggie soups, and salads. And of course my all time favorite, roasted kale! Leafy Tip: When removing the leaves, hold the end of the stock with one hand...

#PLANTPOWERED-VEGGIE PREP 101

  VEGGIE PREP 101 Setting yourself up for weekly success is key to ensuring a healthy intake of veggies! Often times we are rushing around in the mornings to leave for a long day or even coming home from a work filled day and we want something...

#PLANTPOWERED – FROM ONE GINGER TO ANOTHER

From One Ginger To Another Ginger very well may be a Healthlete’s best friend during these winter months. Besides its spicy notes and reputation for being an anti-nausea cure, this root is filled with many health benefits that will help boost your immune system. 5 Ginger Fun...

Intro to Vegan

This month's newsletter highlighted how going Vegan can do more than turn your health around for the better; it saves the world. Most skeptics of a vegan lifestyle are those asking "but where do you get your protein from? You know you need protein right?"...

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