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#PLANTPOWERED – ARE YOU COCONUTS?

  THE COCONUT SUPERFOOD Are you nuts for coconuts?! Coconut oil has been a trendy 2016 superfood, and here's a great way to add it into your 2017!  Coconut oil has several benefits and uses, from fat burning, to the butter replacement! It is high in fat, particularly MCT...

#PLANTPOWERED – KALE!

KALE!! This hearty leafy green veggie is loaded with nutrients and high in fiber! I've been adding it to smoothies, veggie soups, and salads. And of course my all time favorite, roasted kale! Leafy Tip: When removing the leaves, hold the end of the stock with one hand...

#PLANTPOWERED- FLAX: THE PERFECT EGG SUBSTITUTE

Flax, the Egg Substitute I'm all about recipe renovations, and of course, any chance I get to make a recipe that's plant powered I consider it a challenge! Baking has never been a strength of mine, but in the last couple of years, I've decided to...

#PLANTPOWERED-VEGGIE PREP 101

  VEGGIE PREP 101 Setting yourself up for weekly success is key to ensuring a healthy intake of veggies! Often times we are rushing around in the mornings to leave for a long day or even coming home from a work filled day and we want something...

#PLANTPOWERED – FROM ONE GINGER TO ANOTHER

From One Ginger To Another Ginger very well may be a Healthlete’s best friend during these winter months. Besides its spicy notes and reputation for being an anti-nausea cure, this root is filled with many health benefits that will help boost your immune system. 5 Ginger Fun...

Easy Vegan Lunch and Dinner, to-go!

Darlene Adamusik, Nutrasumma Ambassador and author of "The Affordable Vegan Diet", is sharing her top two go to meals. Easy prep, easy shopping trip, and delicious tasting make these meals easy for repetition in your weekly meal prep routines. Enjoy!     From Darlene: When I travel or go...

Tommy Baker – One-on-One

1x1 w/ Tommy Baker Nutrasumma Ambassador and CIO of Resist Average Academy We were lucky enough to sit down with the ever busy Tommy Baker this past week and we can't wait to share what we learned! We asked fun questions and we asked difficult questions. We...

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